Tag: Chickpeas health benefits

According to nutritional data, a 100g serving of raw black chickpeas typically contains between 19 and 22.4 grams of protein, making it a powerful plant-based protein source. This high protein content is a key reason for its popularity, especially among those following vegetarian and vegan diets, and it offers numerous health benefits when incorporated into a balanced diet.

According to the Food and Agriculture Organization of the United Nations (FAO), pulses are dry, edible seeds of legume plants and are highly nutritious. Choosing which is the healthiest pulse can be challenging as they all offer unique health benefits, from high fiber content to robust protein profiles.

According to the USDA, a single cup of cooked chickpeas provides approximately 14.5 grams of plant-based protein, making it an excellent source for vegetarians and vegans. This article answers the question, "How much protein is there in chola?" and explores the varying protein content based on preparation, the difference between black (kala chana) and white (kabuli chana) varieties, and offers tips to maximize its nutritional benefits.