Tag: Chickpeas protein content

According to USDA data, a one-cup serving of cooked, shelled edamame contains approximately 18.5 grams of protein, a significant amount for a plant-based food. When comparing it to the protein content of chickpeas, another popular legume, the difference in protein is notable. This article delves into a comprehensive comparison of edamame and chickpeas to determine which legume is the better protein source for your dietary needs.

One hundred grams of dry black chana, also known as kala chana, contains approximately 19 to 22 grams of protein, making it an excellent source of plant-based nutrition. This nutrient-dense legume is a staple in many cuisines and provides a significant protein boost for vegetarians, vegans, and anyone looking to increase their protein intake.