Are Chickpeas Better Than Eggs for Protein? The Ultimate Nutritional Face-Off
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4 min read
According to USDA data, a single large egg provides about 6.3 grams of high-quality protein, while a cup of cooked chickpeas offers approximately 14.5 grams. The question of whether chickpeas are better than eggs for protein depends on more than just the raw quantity, involving factors like amino acid quality, digestibility, and overall nutritional benefits.
