Tag: Chico fruit

The tropical chico fruit, also known as sapodilla, is a naturally sweet and calorie-dense fruit, providing approximately 83 kcal of energy per 100g. So, is chico fruit healthy to eat? The answer is yes, particularly when consumed in moderation, as this powerhouse of nutrients offers numerous health benefits for the body.

According to the USDA, a 100g serving of Chico fruit contains over 5 grams of dietary fiber, highlighting its significant contribution to digestive health. This tropical fruit, also known as Sapodilla, is a nutritional powerhouse packed with vitamins and antioxidants, revealing many benefits of eating Chico fruit beyond its sweet, caramel-like flavor.

While the tropical fruit chico (also known as sapodilla) offers many health benefits, like high fiber and vitamins, overconsumption can lead to unpleasant consequences. It is crucial for anyone with pre-existing conditions or sensitivities to understand **what are the side effects of chico** fruit to maintain a balanced diet.