Tag: Chicory recipes

According to botanists, the entire chicory plant, including its stems, is considered edible, but not all chicory is created equal. The flavor and texture of the stems, especially from wild varieties, can be surprisingly intense and often bitter, making proper preparation a critical step to enjoying them in your next meal.

Packed with prebiotic fiber called inulin, chicory is a powerhouse of nutrition that offers significant health benefits, especially for gut and digestive health. This nutritious leafy green, often confused with regular lettuce, delivers a wealth of vitamins, minerals, and antioxidants that contribute to overall wellness.