Tag: Chicory risks

According to a 2017 study in the *Journal of Clinical Gastroenterology*, a daily dose of inulin from chicory can promote healthy gut bacteria, but this doesn't mean unlimited amounts are safe. It is possible to have too much chicory, as high doses can lead to uncomfortable gastrointestinal side effects and pose specific risks for certain individuals.

While chicory is a popular coffee substitute and a source of fiber, consuming large amounts may be unsafe during pregnancy. Knowing who should not eat chicory is crucial for preventing potential health risks, from allergic reactions to digestive discomfort.