Tag: Chicory root benefits

According to a review in *Frontiers in Immunology*, chicory root is a rich source of prebiotic fiber known as inulin, which supports digestive health. This makes many people question: can you drink chicory coffee every day? For most, moderate daily consumption is safe and offers several health benefits, particularly related to gut health.

Fresh chicory root contains a substantial amount of inulin, a powerful prebiotic fiber that feeds beneficial gut bacteria. This has led many to question just how healthy is chicory root and what specific benefits it offers for overall wellness, particularly for digestion and blood sugar control.

For centuries, the roasted root of the chicory plant has been a popular coffee substitute, prized for its robust, earthy flavor and caffeine-free nature. But beyond a simple beverage swap, many ask whether roasted chicory offers genuine health benefits or if it has potential downsides.