Tag: Chicory root extract

Each Fiber One chocolate donut contains 4 grams of dietary fiber. The fiber content is achieved by combining conventional baking ingredients with soluble fibers like chicory root extract and polydextrose.

According to research published in the journal *Molecules*, inulin extracted from chicory root is a potent prebiotic and a source of dietary fiber, making it a highly valued bioactive compound. This makes **inulin** the most well-known and widely used another name for chicory root extract.

Protein One bars and powders are known for being keto-friendly and low in sugar. The ingredients in Protein One products vary by flavor and product type, but typically feature a blend of different protein sources, sweeteners, and fibers to create a low-calorie, high-protein snack.

With 9 out of 10 Americans not getting enough dietary fiber, many turn to supplements or fortified foods like Fiber 1 bars to boost their intake. But what are the ingredients in Fiber 1 bars that provide this fiber and contribute to the bar's overall composition?

Over 1 in 7 people experience IBS symptoms, driving many to seek suitable low FODMAP snacks. Unfortunately, a review of the ingredient list confirms that Nature Valley peanut butter dark chocolate protein bars contain multiple high-FODMAP ingredients, making them unsuitable for this dietary approach.

Over 90% of American adults fail to meet their recommended daily fiber intake, making fiber-fortified products like Fiber One bars seem like a convenient solution. However, a sudden or excessive increase in fiber, especially from concentrated sources, can lead to a host of uncomfortable side effects, prompting the question: **What happens if I eat too many fiber one bars**?

Each Fiber One Chocolate Fudge brownie is packed with 7 grams of dietary fiber, accounting for 26% of the daily value. This makes the popular 70-calorie snack a significant contributor to your daily fiber goals, and for many, a guilt-free indulgence.

According to the Harvard T.H. Chan School of Public Health, most Americans consume only about half of the recommended daily fiber intake, often relying on fortified snacks to bridge the gap. But are Fiber 1 bars a good source of fiber, or is there more to the nutritional story?