Tag: Chicory root fibre

According to a 2024 review in the *American Journal of Clinical Nutrition*, chicory root fibre can support healthy body weight and feelings of fullness. But **is chicory root fibre good for you** in other ways, and are there downsides to consider when adding it to your diet?

According to detailed ingredient analyses from diet apps like Spoonful, most Noshu bar varieties contain multiple ingredients that are likely high in FODMAPs, making them unsuitable for a strict low-FODMAP diet. This is often surprising to consumers who perceive them as a healthy, low-sugar option.