Tag: Chicory root side effects

According to research published in the journal *Comprehensive Reviews in Food Science and Safety*, excessive inulin from chicory root can lead to digestive discomfort. It is important to understand what are the side effects of eating chicory root before incorporating it into your diet or using it as a coffee substitute. While beneficial for many, chicory root is not for everyone and can cause gas, bloating, and allergic reactions in sensitive individuals.

According to research published in the journal *Nutrients*, while chicory root is generally well-tolerated, some individuals experience digestive discomfort, including gas and bloating, even at moderate doses. Therefore, it is crucial for certain sensitive individuals to understand who should avoid chicory root entirely due to potential health complications.