Tag: Chicory syrup

Containing significantly less sugar than traditional sweeteners, chicory syrup is often touted as a healthy alternative. But for those following a low-carb lifestyle, the question of 'is chicory syrup keto friendly?' is more nuanced, hinging on its unique fiber composition.

According to research published in the journal *Nutrients*, chicory-derived inulin can cause gastrointestinal side effects like gas and bloating, especially at higher doses. While celebrated for its prebiotic benefits, it's crucial to understand what are the side effects of chicory syrup before incorporating it into your diet.