Tag: Chikki benefits

According to the World Health Organization, limiting free sugar intake to less than 10% of total daily energy is key to preventing health issues like obesity. This makes the question of how many chikkis per day a critical one for anyone looking to balance a treat with a healthy diet.

According to nutritional data, a single piece of peanut chikki contains approximately 79-102 calories, making it a nutrient-dense and energy-packed snack. However, the question remains: **can we eat chikki every day** while maintaining a balanced diet, and what are the potential pros and cons of doing so?

Jaggery, a key ingredient in chikki, is a less-processed sweetener compared to refined sugar and contains trace minerals. This nutrient-dense snack provides several health benefits, making us question: what are the benefits of eating chikki?.

Rich in minerals like iron and magnesium, traditional jaggery is often used to sweeten chikki, a popular Indian brittle. But how healthy is chikki, and can it fit into a balanced diet? This deep dive examines the facts behind this beloved snack.