Tag: Chikki nutrition

According to nutritional data, a single piece of peanut chikki can derive a significant portion of its calories from fat, primarily due to its main ingredient, peanuts. The question, "is peanut chikki high in fat?" is relevant for anyone watching their diet, yet the full picture reveals more than just a high fat percentage. Understanding the type of fat involved is crucial for a balanced perspective on this beloved Indian sweet.

According to nutritional data, a single, average-sized piece of peanut chikki contains approximately 80 to 120 calories, though this can vary significantly based on size and ingredients. A traditional Indian sweet, chikki is a simple and wholesome treat, but understanding how many calories are in one chikki is crucial for managing your dietary intake.

According to nutrition data, a single piece of peanut chikki weighing 15 grams contains approximately 79-80 calories. This fact immediately brings into question the idea that chikki might be a low-calorie snack, and the answer is that it is not, making portion control vital.

According to nutritional data, chikki made with jaggery contains a notable amount of iron, an essential mineral for the human body. This traditional sweet brittle, often featuring peanuts, offers more than just a sugary treat, prompting many to question, is chikki rich in iron?

A single piece of peanut chikki contains approximately 2-4 grams of protein, confirming that is chikki a good source of protein, especially for a snack. This traditional Indian confection, made from nuts and jaggery, provides a mix of essential nutrients alongside its energy boost.