Tag: Chikki side effects

According to nutritional data, a single piece of peanut chikki contains approximately 79-102 calories, making it a nutrient-dense and energy-packed snack. However, the question remains: **can we eat chikki every day** while maintaining a balanced diet, and what are the potential pros and cons of doing so?

A 100-gram serving of peanut chikki can contain over 500 kilocalories and a significant amount of sugar, highlighting a major nutritional consideration. This calorie density brings to light the potential pitfalls, making it crucial to understand **what are the disadvantages of chikki?** beyond its perceived benefits.