Tag: Chikoo nutrition

According to nutritional data, a 100-gram serving of sapota provides approximately 83 calories and 5.3 grams of dietary fiber, making it a nutrient-dense fruit. Incorporating this sweet, tropical fruit into your daily diet can offer various health benefits, but it is important to understand what happens if we eat sapota daily, including both its advantages and potential drawbacks.

According to USDA data, a 100-gram serving of sapodilla (chikoo) contains just over 1 gram of fat, confirming that chikoo is not high in fat. This delicious, caramel-flavored fruit is often mistaken for a calorie-dense indulgence, but its nutritional profile tells a different story, making it a healthy addition to most diets.

A basic chikoo shake, made with milk and the naturally low-protein fruit, typically contains around 6-7 grams of protein per 240g serving. However, this amount is highly variable and depends on the specific ingredients used, making the protein content of a chikoo shake a topic worth exploring for health-conscious individuals.