Tag: Chiku health benefits

According to the USDA, a 100-gram serving of chiku, also known as sapodilla, contains approximately 17 grams of sugar, though this can vary depending on ripeness. This natural sweetness, primarily from fructose and sucrose, provides a quick energy boost but requires moderation, especially for those monitoring their sugar intake.

According to the USDA, a 100-gram serving of the tropical fruit chaku, also known as sapodilla or chiku, contains around 83 calories. This makes it a moderately caloric fruit that is also rich in dietary fiber, vitamins, and minerals. Its sweet flavor is derived from natural sugars, which contribute to its energy content.