Tag: Childhood growth

Genetics are the main determinant of height, accounting for up to 80% of an individual's adult stature, but nutrition plays a critical supporting role. While there is no single food, including pasta, that can magically increase your height, incorporating nutritious foods is essential for reaching your genetic potential.

A groundbreaking study analyzed the metabolic rates of over 6,600 people, revealing that infants burn calories roughly 50% faster than adults. This surprising fact highlights the complex metabolic differences across our lifespan and helps answer whether kids or adults burn more calories.

When nitrogen intake surpasses excretion, the body enters an anabolic state known as a positive nitrogen balance. Learn which of the following scenarios is associated with positive nitrogen balance and the physiological processes driving this essential bodily function.

According to a 2017 study in Ecuador, children who ate one egg daily showed significant improvements in linear growth compared to a control group. This evidence suggests that while eggs do not directly make a person taller, they provide key nutrients that support healthy bone and tissue development, especially during critical growth periods.