Tag: Children s cereal

According to the Environmental Working Group (EWG), 92% of cold cereals in the US come preloaded with added sugars, leading many to ask: is cereal a lot of sugar? The answer depends heavily on the specific brand, with some cereals packing more sugar than a donut, while others are low in added sweeteners.

A 2025 CNN report noted that many popular cereals, including Lucky Charms, contain several synthetic food dyes, including Red Dye 40. This fact leads many consumers to question the ingredients in their favorite cereals and prompts a closer look at whether Red Dye 40 is in Lucky Charms and what that means for your health.

A 1.25-cup serving of classic Trix cereal has 12 grams of total sugar, which is 24% of the recommended daily value for added sugars. Knowing how much sugar is in a bowl of Trix is key for making smart dietary choices, especially for children.

According to a 2011 report by the Environmental Working Group (EWG), one-cup serving of certain children's cereals could contain more sugar than a Hostess Twinkie. This raises a critical question: what is one of the unhealthiest cereal options, and what ingredients make it so detrimental to our health?. The answer reveals a deeper issue about processed foods and misleading nutritional claims.