Tag: Children s nutrition

Toddlers ages 1-3 need about 13 grams of protein per day, a modest amount that many parents worry about meeting. In response, many families consider swapping traditional noodles for protein pasta. This guide addresses the question: is it okay for kids to eat protein pasta, and what's the right way to approach it?

In July 2025, a Consumer Reports investigation revealed that Lunchly kits contained concerning levels of lead and phthalates, raising significant questions about the influencer-backed brand and proving why is Lunchly bad for you. Despite being marketed as a healthier alternative, a closer look reveals it is a heavily processed product with notable health drawbacks.

According to the company, Kidfresh meals are developed with pediatric nutritionists and contain high-quality ingredients, including hidden vegetables. But beyond the marketing, many parents wonder: are Kidfresh meals healthy and a reliable option for their children's diet?

Did you know that a child's brain is made of about 60% fat? For Class 2 students, understanding the function of fats is crucial because these nutrients are essential for their rapid growth and development, fueling their bodies and helping them learn and play all day long.

According to the World Health Organization, millions of children worldwide suffer from stunted growth, primarily due to malnutrition. This significant statistic brings a critical question to the forefront: does calcium deficiency cause stunted growth, and what is its specific role in this complex issue?

According to the Mayo Clinic, a well-timed, healthy snack can bridge the gap between meals and help maintain steady energy levels throughout the day, preventing overeating at your next main meal. Understanding why is snack time important is key to unlocking better health, improved focus, and sustained productivity.

In the mid-2000s, Yogos Bits were a beloved, seemingly healthy snack for kids, but a single serving contained up to 15 grams of sugar. While a yogurt-coated fruit snack might sound nutritious, their ingredients list and nutritional profile told a very different story. This article delves into the nostalgia and reality behind the question, 'Were Yogos Bits considered healthy?'

According to Consumer Reports, many snack bars marketed to children fail to provide sufficient nutritional value despite being labeled with wholesome-sounding claims. So, are bliss bars a good snack for kids, or are they just another sugary treat in disguise? The answer depends heavily on the brand and ingredients, requiring a deeper look than just the front-of-package marketing.

According to the Environmental Working Group (EWG), a single Kinder Joy egg is considered an ultra-processed food and contains the equivalent of three teaspoons of sugar, a substantial amount for a child's daily intake. This startling fact prompts many parents to scrutinize whether the popular treat truly qualifies as a healthy snack for their children.

While many children's vitamin gummies contain added sugar and artificial additives, the brand Hiya has built its reputation on using a blend of whole-food-based ingredients. This has caused many health-conscious parents to ask: Is Hiya synthetic, or does it offer a truly clean and natural alternative?