Tag: Childrens diet

According to the American Heart Association, children should get 45–65% of their daily calories from carbohydrates to fuel their growing bodies and brains. So, what are carbohydrate foods for kids that provide this essential fuel in a healthy and sustained way for their active lifestyles?

With coconut oil's high saturated fat content, at over 90%, it has become a hot topic in health debates, leaving many parents wondering: can kids eat coconut oil every day? While advocates praise its benefits, many pediatricians recommend caution due to potential long-term health concerns related to cholesterol and diet.