Tag: Chile nutrition

According to nutritional data, a 100g serving of fresh red hot chiles contains approximately 322mg of potassium. The question, "Are chiles high in potassium?," is nuanced, as the answer largely depends on the serving size and whether the chile is fresh or dried.

With just 4 grams of net carbs per cup, fresh green chile peppers are a fantastic addition to a ketogenic diet, adding robust flavor without compromising your low-carb goals. The question, "Is green chile keto?" has a clear and delicious answer for spice lovers everywhere.