Tag: Chili

According to the USDA, a single jalapeño pepper contains only about 4 calories. This fact immediately challenges the misconception: is chili considered fattening? The answer lies not in the peppers themselves, but in the overall ingredients and preparation of the dish.

According to a 2025 study from Penn State, adding chili pepper to a meal can significantly slow down eating and reduce calorie consumption. This is just one piece of the puzzle in determining if chili can burn fat, as research continues to uncover the effects of its active compound, capsaicin, on weight management.

Chili peppers contain capsaicin, a compound known to thin mucus and clear congestion. But is it good to have chili when you're sick with a cold or flu? It depends heavily on your specific symptoms and overall health, as the benefits of heat are a double-edged sword.

According to a study involving patients with a specific type of chronic cough, a capsaicin nasal spray was found to reduce cough severity for over 60% of subjects. This suggests that while some find spicy foods soothing, the question of whether you can eat chili when you have a cough has complex answers.

Did you know that a single red bell pepper contains almost three times the amount of vitamin C as an orange? Determining which peppers have the most benefits depends on whether you seek high antioxidant levels or the metabolic boost from capsaicin.

According to a study conducted by Monash University, a small portion of a fresh jalapeño is considered low FODMAP, providing hope for chili lovers on a restrictive diet. This means that with the right modifications and careful ingredient selection, you can eat chili on a FODMAP diet without triggering uncomfortable symptoms.

According to food safety guidelines, chili can be safely refrigerated for three to four days, but many cooks agree that the flavor peaks after an overnight rest. This culinary tradition is backed by food science, as the cooling and reheating process allows flavors to meld and mature in ways that are simply not possible when the dish is served fresh from the stove.

According to a 2024 survey, over 80% of Americans report eating fast food at least once a month, highlighting the need for smarter menu choices. When you find yourself at the iconic fast food chain, deciphering the menu for a genuinely nutritious option can be a challenge. Understanding what truly constitutes a 'healthy' fast food meal involves looking beyond just calories to consider protein, fiber, sodium, and fat content.

According to sleep specialists, spicy foods are among the most commonly-known food types to induce a poor night's sleep. So, can you eat chili before bed? While delicious, the high levels of capsaicin in chili can disrupt your body's natural sleep cycle through various physiological mechanisms.

Extra lean ground beef contains a maximum of 10% fat, making it an excellent choice for health-conscious cooks. This low-fat option is ideal for recipes where you want rich flavor without excess grease, making it a perfect ingredient for a variety of healthy meals.