Tag: Chili chicken

According to nutritional data, a typical restaurant serving of Chinese chili chicken can contain anywhere from 400 to over 700 calories, a significant variation that depends heavily on the preparation method. This popular Indo-Chinese dish's calorie count is determined by several factors, including whether the chicken is deep-fried or stir-fried, the amount of oil used, and the sugar content in the sauce.

While a restaurant-style chili chicken is often loaded with excess oil, sugar, and sodium, a homemade version allows for precise control over ingredients, making it a significantly healthier alternative. The answer to "is homemade chili chicken healthy?" therefore depends entirely on your cooking methods.