Tag: Chili flakes

While pure crushed red peppers are naturally gluten-free, as they are derived solely from dried chili peppers, cross-contamination during processing can make them unsafe for those with celiac disease. This guide explains how to identify safe products and minimize risk.

Beyond the common addition of chili flakes, the natural spiciness in raw broccoli originates from defense compounds called isothiocyanates. This spicy broccoli phenomenon has fascinating scientific roots, though most people experience it as a delicious kick from added seasonings.

Cayenne peppers, boasting a Scoville heat unit range of 30,000 to 50,000, offer a vibrant, fiery kick far superior to most store-bought varieties. Knowing how to prepare these peppers yourself unlocks a fresher, more potent spice for your culinary creations.

According to research published in the journal *Nutrients*, the capsaicin found in chili peppers has been linked to numerous health benefits, including anti-inflammatory and antioxidant properties. However, the notion that chili flakes are unhealthy often arises from concerns about digestive discomfort or other negative side effects.

According to a 2020 meta-analysis, people who frequently ate spicy peppers were 25% less likely to die prematurely. Many attribute these potential life-extending properties to the bioactive compound capsaicin, and the question is, do chili flakes have any health benefits too?

For centuries, traditional medicine has utilized chili peppers for various gastrointestinal issues, from dyspepsia to lack of appetite. The question of are chili flakes good for digestion is a complex one, as the answer largely depends on individual tolerance and the quantity consumed.

According to a 2015 study in the BMJ, people who ate spicy food six to seven times a week had a reduced risk of total mortality. However, this doesn't automatically mean eating chili flakes daily is right for everyone, as individual tolerance and consumption habits play a significant role.

At its most authentic and traditional, **gochugaru** is a single-ingredient product made from sun-dried and deseeded red chili peppers, making it naturally 100% vegan. This essential Korean spice provides the signature smoky-sweet heat and vibrant red color to iconic dishes like kimchi and stews.