What Happens if I Eat Too Much Chili Flakes?
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6 min read
According to research published in the *Journal of Neurogastroenterology and Motility*, high concentrations of capsaicin—the active compound in chili flakes—can significantly irritate the gastrointestinal tract, leading to painful symptoms. Understanding what happens if I eat too much chili flakes can help you avoid discomfort and learn your body's limits.
