Tag: Chili health

According to a study involving over 22,000 adults, those who consumed chili peppers regularly experienced a lower risk of death from heart disease. However, the question, 'is eating a lot of hot peppers good for you?' requires a closer look at the balance between their potent benefits and significant risks.

Capsaicin, the compound responsible for chili's heat, has been associated with numerous health benefits, including pain relief and metabolic boosts. But is chili unhealthy for some individuals, or is its reputation as a digestive irritant exaggerated? This article provides a comprehensive overview of the science behind chili's effects on the human body.