Can You Have Chili on a Low Carb Diet? Yes, with the Right Recipe
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4 min read
According to nutritional data, a half-cup serving of standard chili beans can contain approximately 21 grams of total carbohydrates, which often exceeds the daily allowance for strict low-carb diets. This fact highlights why traditional chili recipes are high-carb, but it doesn't mean you must give up this hearty meal entirely.
