Tag: Chili pepper

According to the USDA, one medium-sized red bell pepper provides 169% of the daily recommended intake of vitamin C, making it one of the richest dietary sources. But is pepper fruit good for your health beyond just a vitamin boost? From vibrant bell peppers to fiery chilies, these versatile fruits are packed with nutrients and potent plant compounds that can offer a wide range of health benefits.

In the United States, the blocky, mild-flavored fruit is almost universally referred to as a **bell pepper**, though it is known as capsicum in other parts of the world. This regional naming is a source of confusion for many international travelers and home cooks alike, but the botanical classification remains the same.

While black pepper is often considered a mere seasoning, a 100-gram serving contains 1.2 mg of zinc, which is a surprisingly concentrated source by weight compared to most vegetables. However, the amount of zinc contributed by the typical, small serving size of any type of pepper is not a primary factor in a person's overall zinc intake.

Despite their shared 'pepper' name, peppercorns come from a different plant family entirely and are not members of the nightshade family. This common point of botanical confusion often arises due to culinary similarities and historical naming errors. This guide will set the record straight.

Approximately 3.9g of net carbs are found in a 100g serving of red bell pepper, leading many keto dieters to question its suitability. The answer is yes, red pepper is keto-friendly when consumed in moderation and properly accounted for in your daily carbohydrate limit.

While most people reach for the pepper shaker without a second thought, consuming too much of this ubiquitous spice can cause discomfort. Does pepper have negative effects, or is it universally safe for all to enjoy? The answer is nuanced, depending on the type, quantity, and individual sensitivity.

While black pepper is a widely used spice known for its antioxidant and anti-inflammatory properties, consuming excessive amounts can lead to adverse side effects. Understanding what happens when you use too much pepper is crucial for preventing digestive distress, irritation, and potential medication interactions.

A key component in chili peppers, called capsaicin, is a known anti-inflammatory compound. This raises the question: Is Tajín good for anti inflammatory effects, given its simple yet powerful blend of chilis, lime, and salt? The answer lies in understanding its core ingredients and their individual properties.

Cayenne pepper powder is a vibrant red spice derived from the dried and finely ground fruits of the *Capsicum annuum* plant. This medium-hot chili, named for the Cayenne region of French Guiana, has been a culinary staple for centuries, adding a fiery kick to dishes around the world.

According to Healthline, a 3.5-ounce (100 gram) serving of raw red bell peppers contains only about 6 grams of total carbs, making most peppers a low-carbohydrate food. This might be surprising to those who assume all fruits and vegetables are packed with sugar, but the truth about whether pepper is high in carbs depends on the type and preparation.