Tag: Chili pepper health

According to a 2017 study, adults who ate at least one hot red chili pepper per month had a 13% lower risk of early death. While hot peppers offer potential health benefits, the question of "can eating a hot pepper hurt you?" is a common concern, especially when considering the sheer heat of some varieties.

According to the National Capital Poison Center, capsaicin—the compound that makes peppers spicy—is used in pepper sprays, illustrating its powerful irritant qualities. This raises the question: is eating too much red pepper bad for you, especially concerning its active ingredient, capsaicin?