Tag: Chili pepper seeds

According to a study published in the *Journal of Food Science and Technology*, hot pepper seeds are a source of protein, fats, and dietary fiber. So, can we eat red chili seeds? The short answer is yes, they are safe to consume, though their contribution to taste and texture is a more complex matter.

Despite common cooking advice suggesting otherwise, consuming pepper seeds is generally safe and not toxic to the human body. While they might not be the tastiest part of a pepper, and can add a bitter flavor or fibrous texture to dishes, you won't experience dire health consequences for eating them.