Tag: Chili powder

According to a 2025 review in *Metabolites*, the effects of dietary capsaicin on gut microbiota are context-dependent, influencing health for better or worse depending on factors like dosage and individual biology. This complexity is central to understanding whether chili powder is good for your stomach, highlighting that the answer isn't a simple yes or no.

Did you know that a teaspoon of black pepper contains only about 6 calories? The calorie count in pepper powder is surprisingly low and varies slightly by type, making it a powerful, low-calorie way to add flavor to your meals without compromising your health goals.

Research suggests that the active compound capsaicin in chili powder may improve insulin sensitivity and lower post-meal glucose and insulin concentrations. So, does chili powder spike blood sugar? The evidence indicates quite the opposite, making it a valuable addition to many diets.

The compound capsaicin, found in chili powder, is renowned for its heat and therapeutic properties, not its inflammatory effects. While the initial burn can be mistaken for inflammation, the spice is scientifically recognized for its powerful anti-inflammatory benefits, though context and individual sensitivity are key.

According to PepperScale, generic crushed red pepper flakes are often a blend of different chili varieties, including cayenne. So what to use if you don't have cayenne powder and want to add some heat to your cooking? There are several excellent pantry-friendly alternatives, depending on your desired spice level and flavor profile.

According to the Celiac Disease Foundation, more than 2 million Americans have celiac disease, requiring strict gluten avoidance. Given the prevalence of gluten sensitivities, a common question arises: is hot chili gluten-free? The answer depends entirely on the ingredients and preparation, as both hidden gluten and cross-contamination can pose risks.

Recent investigations by Consumer Reports found that one-third of 36 tested cinnamon products contained elevated lead levels, with some far exceeding New York state's threshold for recall. This highlights a growing concern that everyday spices can be a hidden source of toxic lead exposure. Understanding which spices are most at risk and why this contamination occurs is crucial for safeguarding your health.

Cayenne pepper is typically rated between 30,000 and 50,000 Scoville Heat Units (SHU), which indicates a specific range of capsaicin content. The exact amount of capsaicin in a teaspoon of cayenne pepper is not a fixed value and is subject to natural variations.

A single serving of Tajín (a quarter-teaspoon) contains 190 milligrams of sodium, which is about 8% of the recommended daily allowance for adults. While this amount is relatively small, consistent and heavy use can quickly lead to high sodium consumption and potential health concerns associated with excessive salt and chili powder.

According to nutritional data, chili powder can be an exceptionally potent source of this nutrient, delivering a high percentage of the daily value per 100g. With such a powerful example, many people wonder what spices have beta-carotene and how they can incorporate them into their diet for a health boost.