Tag: Chili protein

Did you know a single cup of homemade chili with beans and beef can contain over 20 grams of protein, a substantial portion of your daily recommended intake? This hearty and flavorful dish is a powerhouse of nutrition, with its protein content varying based on the recipe and ingredients used. Understanding how to calculate and boost the protein in your chili can help you build a more balanced meal.

A single cup of homemade chili with meat and beans may contain around 18-22 grams of protein. This makes chili a good source of protein due to its blend of ground beef and beans.

A single cup of homemade chili with meat and beans can provide over 15 grams of protein. So, does chili cheese have protein? The answer is a definitive yes, with its core components, including meat and cheese, contributing substantial amounts. The exact protein content depends heavily on the specific ingredients and portion size.

A fresh red chili pepper contains about 88% water, but its macronutrient profile is predominantly carbohydrate, with very little protein. This fact often causes confusion for those who wonder, "is chilli carbs or protein?," especially when comparing the spicy fruit to the hearty, meat-and-bean stew.