Is Red Chili Sauce Healthy? Separating Fact From Fiery Fiction
                                
                                
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                                    5 min read                                
                            
                                According to research published by WebMD, capsaicin, the active compound in chili peppers, may offer potential benefits for heart health, metabolism, and pain relief. This raises the key question: is red chili sauce healthy, or do its other ingredients negate its natural goodness? The answer lies in understanding the difference between homemade versions and commercially processed ones.