Tag: Chili sauce nutrition

With some varieties containing as few as 5.5 calories per teaspoon, chili sauce can be a low-calorie way to add flavor, but what is the nutritional value of chili sauce beyond its fiery taste? The answer varies significantly depending on the specific ingredients and preparation, making label reading crucial for a healthy diet.

Most commercial peri peri sauces, including popular brands like Nando's, contain very low amounts of fat per serving. This makes peri peri sauce a flavorful option that won't significantly increase the fat content of your meals, provided you use it in moderation and are mindful of other ingredients.

The carbohydrate content of chili sauce can vary dramatically, ranging from almost zero to over 10 grams per tablespoon, depending heavily on the recipe and added sugars. Understanding **how many carbs does chili sauce have?** is crucial for managing dietary intake, especially on low-carb or keto plans, as seemingly innocent condiments can surprisingly impact your daily totals.

While the heat is what chili sauce is famous for, many popular varieties contain a surprisingly high amount of sugar. From sweet chili dipping sauces loaded with sugar to milder versions with a subtle sweetness, the sugar content can vary dramatically depending on the type and brand. Understanding how much sugar is in chili sauce is crucial for anyone monitoring their intake, whether for health or dietary reasons.