Understanding Portion Control: What is Considered a Serving of Chili?
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4 min read
According to the USDA, a standard serving of canned chili with beans is approximately one cup, containing about 286 calories. While this is a helpful baseline, it raises the important question: **what is considered a serving of chili** in various contexts, from homemade recipes to different restaurant versions, and how do ingredients impact your nutrition goals?
