Is John West Chili Tuna Good for You? An Unbiased Nutritional Review
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4 min read
Canned tuna is a rich source of protein and omega-3 fatty acids, with a typical 95g can of John West Chili tuna offering over 15g of protein. The question is, does the added chili flavour and other ingredients compromise its nutritional value and is John West Chili tuna good for you?
