Tag: Chili without beans

According to USDA data for some products, canned chili without beans can contain approximately 350-445 mg of potassium per cup. The total amount can vary significantly based on the recipe, type of meat, and other ingredients, offering a moderate source of potassium even with beans excluded.

According to nutritional data, a typical 1-cup serving of homemade chili without beans can contain as few as 8 net carbs, depending on the ingredients. Understanding how many carbs are in homemade chili without beans is essential for those on a low-carb or ketogenic diet, as the final count varies significantly based on your specific recipe and choice of ingredients.

The average serving of homemade chili con carne without beans contains approximately 200–400 calories per cup, but this can vary significantly based on ingredients. Factors like the type of ground beef used, the amount of oil, and any additional toppings can dramatically impact the final calorie count. Understanding these variables is key for anyone monitoring their intake or following a specific diet plan.