Tag: Chilka dal

Per 100 grams of dry weight, certain varieties of Chilka dal can offer over 24 grams of protein, making it an exceptional plant-based protein source for vegetarians and vegans. This split lentil with its skin is also rich in fiber, vitamins, and minerals essential for a healthy diet.

Did you know that dal is a staple food in every Indian household, jam-packed with protein and fiber? For those exploring Indian cooking, understanding what is chilka dal in english is a fundamental step, as this nutritious lentil, also known as split green gram with skin, is a key ingredient in many dishes.

According to the Food and Agriculture Organization, pulses like moong beans are an excellent source of plant-based protein and fiber, making them highly beneficial for human health. This article explores whether Chilka Dal, the split green gram with its skin intact, lives up to this reputation and what makes it a staple in many healthy diets.