Tag: Chilla protein

According to nutritional data, besan (chickpea flour) contains approximately 22 grams of protein per 100 grams, making chilla a significant source of plant-based protein. Is chilla high in protein? The answer depends heavily on the specific recipe and ingredients used.

Made from besan (chickpea flour) or lentils, a single chilla can provide a solid dose of plant-based protein, with some versions offering 6-9 grams per serving. So, is chilla a good source of protein for your dietary needs?

According to nutritional data, a standard plain besan chilla can contain between 6 and 7 grams of protein, meaning two chillas provide approximately 13 to 14 grams. The exact amount depends heavily on the recipe and any protein-enhancing additions, making it a versatile meal for boosting your intake. This guide breaks down the protein content in 2 chilla and explores how to maximize its nutritional value for a fulfilling meal.