Does Chilling Pasta Reduce Carbs? The Science Behind Resistant Starch
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3 min read
According to a study conducted by the University of Surrey, cooking, cooling, and reheating pasta can reduce the blood glucose spike by up to 50% compared to freshly cooked pasta. This surprising fact highlights how changing the temperature of pasta can alter its nutritional impact by increasing its resistant starch content, addressing the question: does chilling pasta reduce carbs?.
