Tag: Chilli beans

Over 400 types of beans are naturally free from gluten, making them a staple for those with celiac disease or gluten sensitivity. However, the delicious flavors of ready-made chilli beans introduce a significant risk, as many brands add gluten-containing ingredients or process their products on shared equipment.

According to the USDA, beans are classified as both a vegetable and a protein source due to their unique nutritional profile. This versatility, however, raises a common question for those monitoring their diet: are chilli beans high in carbs, or are they a low-carb friendly food? The answer, as it turns out, is more nuanced than a simple yes or no.

Accidental gluten exposure from processed and packaged foods is a significant challenge for individuals on a gluten-free diet. While beans are naturally gluten-free, the question, **'do chilli beans contain gluten?'**, is complicated by the fact that many pre-made products contain hidden sources of gluten in additives and flavorings.