Tag: Chilli benefits

Green chillies are often plucked when immature, while red chillies are simply the ripened version of the same fruit. This maturation process significantly alters their nutritional profile, impacting vitamin content, water levels, and even antioxidant capacity. But are green or red chillies healthier overall for your daily diet?

Capsaicin, the active compound in chilli peppers, is known to stimulate pain receptors and cause a sensation of heat. This very quality is what makes it a debated ingredient for those feeling under the weather, with benefits like clearing sinuses but also risks like irritating a sensitive stomach.

Historically used for both culinary and medicinal purposes for thousands of years, chili peppers have long been valued beyond their heat. Packed with an impressive list of bioactive compounds, many wonder if chilli is a superfood worthy of its lauded status.

The human body is equipped with its own sophisticated, natural detoxification system, primarily involving the liver and kidneys. Many have wondered if adding certain foods, like chilli, can enhance this process, but the answer is more nuanced than simple 'cleansing'.

While most people associate the heat of chili with a burning sensation, some varieties contain up to three times more vitamin C than an orange, raising the question: does chilli have any nutritional value, or is it just a flavorful spice?.