Tag: Chilli flakes

According to a meta-analysis of prospective cohort studies, regular consumers of spicy food, which includes chili flakes, experienced a lower risk of overall and heart disease-related mortality compared to non-consumers. This finding suggests that a daily dose of spice can be beneficial, but the question remains: is it safe for everyone to have chilli flakes every day?

Over 40% of the world's population enjoys spicy food regularly, but many wonder, 'What happens if I eat too much chilli flakes?' Overindulging in the fiery spice can trigger uncomfortable reactions in your body, from intense stomach pain to digestive distress, due to the active compound capsaicin.