Expert Guide: Which chilli mix is gluten-free? Decoding Labels for a Safe Diet
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4 min read
According to a Canadian Food Inspection Agency study, nearly a quarter of single-ingredient spices tested contained detectable levels of gluten, highlighting the critical need to know which chilli mix is gluten-free. While pure spices are naturally gluten-free, many pre-packaged blends and seasonings can hide this protein in unexpected places.
