Tag: Chilli nutrition

A surprising fact is that chili peppers are an even richer source of vitamin C, essential for the immune system, than citrus fruits. Knowing which vitamin is rich in chilli can boost your health.

According to the American Heart Association, most of the sodium we consume comes from processed and packaged foods, not the salt shaker. This is crucial for understanding whether chilli is high in sodium, as its nutritional profile varies dramatically between fresh produce and pre-made ingredients like canned chili or spice mixes.

According to a systematic review published in 2022, regular consumption of chilli pepper was associated with a lower risk of all-cause and cardiovascular-related mortality. This surprising research begs the question: is eating mirchi good for health, and what other benefits can this fiery ingredient offer?

A fresh red chili pepper contains about 88% water, but its macronutrient profile is predominantly carbohydrate, with very little protein. This fact often causes confusion for those who wonder, "is chilli carbs or protein?," especially when comparing the spicy fruit to the hearty, meat-and-bean stew.

The calorie count for a single serving of chilli con carne can vary dramatically, from under 300 kcal to over 800 kcal, depending on the recipe and serving size. Understanding **how many calories are in chilli con carne** is the first step to enjoying this popular dish while staying on track with your dietary goals. The difference between a lean, homemade version and a restaurant-style meal with all the trimmings is significant.

Fresh, raw chilli peppers contain very little sugar, with a standard tablespoon (15 grams) providing only about 0.8 grams. This fact effectively dispels the common misconception that chilli is high in sugar, highlighting its potential as a healthy, low-sugar addition to many diets.