Tag: Chilli oil calories

Depending on the brand and preparation, two tablespoons of chili oil can contain anywhere from 160 to over 250 calories. This calorie density is primarily due to its fat content, highlighting the importance of portion control for those on a specific nutrition diet.

With approximately 42 calories in just a single teaspoon, it’s clear that chili oil is a calorically dense condiment. For those focused on nutrition and dietary intake, understanding **how many calories are in chilli oil** is the first step toward incorporating this spicy, flavorful ingredient into a balanced diet without compromising health goals.