Tag: Chilli paneer

According to nutritional data, a typical restaurant serving of chilli paneer can contain over 500 calories, significant amounts of saturated fat, and extremely high sodium levels. This raises the critical question: is chilli paneer good for health, or are the preparation methods a cause for concern?

According to nutritional data, a standard fried paneer patty can contain approximately 173-340 kcal, depending on its size and preparation, and a chilli paneer dish can be significantly higher. The exact figure for how many calories are in one chilli paneer patty, therefore, depends heavily on the recipe, cooking method, and portion size.

Did you know that chilli paneer is a popular vegetarian take on classic Indo-Chinese chicken variants, widely enjoyed in India? Here is a comprehensive look at what are the ingredients in chilli paneer, covering everything from the crispy paneer coating to the dynamic, flavorful sauce.