Tag: Chilli peppers

Archaeological evidence shows that humans have been enjoying the spicy kick of chilli peppers for at least 6,000 years. This distinctive heat sensation, however, isn't a taste but a response to chemical irritants that originated in the Americas. The answer to 'where does chilli heat come from' lies in a specific group of compounds designed to deter predators.

According to a 2015 study involving nearly 500,000 Chinese adults, those who frequently consumed spicy foods demonstrated a lower risk of premature death, including from cancer and respiratory illnesses. This correlation prompts a deeper investigation into whether the humble chilli truly aids the immune system, going beyond mere culinary delight to offer significant health advantages.

A surprising fact is that chili peppers are an even richer source of vitamin C, essential for the immune system, than citrus fruits. Knowing which vitamin is rich in chilli can boost your health.

Research has demonstrated that capsaicin, the fiery compound found in chilli peppers, possesses anti-inflammatory properties, particularly in combating low-grade inflammation associated with metabolic disorders. This raises a critical question for many health-conscious individuals: do chillies reduce inflammation, and how effective are they in doing so?

A meta-analysis of over 90 studies found that capsaicin, the active compound in chilli, may reduce appetite and increase energy expenditure. But is chilli good for belly fat specifically? The answer is nuanced, as scientific evidence shows it's not a magic fix for targeted fat loss, but can play a supporting role in overall weight management.

According to the FoodStruct database, fresh red chili peppers have a low glycemic index of just 45, making them a safe addition to a low-carb eating plan. This means the answer to the question, 'Can I eat chilli peppers on keto?' is a resounding yes, but with a few important considerations.

Over 75% of the world's population enjoys some form of spicy food, and a common question among enthusiasts is, "are chilli peppers inflammatory?". While the initial fiery sensation might suggest inflammation, research indicates that the key compound, capsaicin, possesses powerful anti-inflammatory properties.