Tag: Chilli side effects

According to a study reported by Verywell Health, the compound capsaicin in chili peppers can bind to pain receptors in the digestive tract, stimulating contractions and sometimes leading to diarrhea. For many, this is a familiar side effect of overindulging in heat.

According to a study published by the Chinese Academy of Medical Sciences, people who consume spicy food almost daily have a lower risk of all-cause mortality. This compelling statistic highlights the potential health benefits of including spices like chilli flakes in your diet, but the question remains: is eating chilli flakes good for you in particular?

While chilli peppers are celebrated globally for their vibrant flavour, studies show that excessive consumption can lead to gastrointestinal distress. This is particularly true for individuals sensitive to capsaicin, the compound responsible for chilli's heat, who may experience a range of adverse reactions.

While moderate chili consumption can have health benefits, excessive intake of capsaicin, the active compound in chili, can lead to adverse health effects. It's crucial to understand what are the side effects of chilli in the body to consume it safely and enjoyably.