Tag: Chillies

According to a 2017 study from the University of Vermont, people who consumed hot red chillies had a 13% lower risk of mortality over a nearly 19-year period. This intriguing statistic prompts the question: are chillies actually good for you, or is their fiery reputation misleading?

According to Mayo Clinic, consuming spicy foods can cause or irritate throat sores and increase inflammation. The notion that chillies are good for the throat is complex, with the active compound, capsaicin, having both potentially helpful and distinctly harmful effects on throat health, particularly when irritation is already present.

While many assume the spicy sensation of chillies means high acidity, most varieties of fresh chillies are actually only slightly acidic, with a pH range of 4.65 to 6.17. The question of whether are chillies acid or alkaline is more complex than it appears, depending on the specific type of pepper and how it affects the body.

Did you know that chilli peppers can contain more Vitamin C than an orange, gram for gram? Beyond their fiery flavour, these spicy powerhouses offer a surprising range of health benefits of chillies, making them a nutritious addition to your diet.

According to a 2020 study, individuals who regularly eat chili peppers have a significantly lower risk of death from cardiovascular disease. This surprising statistic hints at a wealth of health advantages, making the benefits of eating chillies a topic worthy of a closer look. Beyond adding a fiery kick to your meals, these small peppers are packed with potent compounds that offer substantial wellness perks.